Speak…

Let your voice be heard

They can’t guess or read your mind to know what you want

Say something

Those who speak up will get further than you if you don’t voice your needs

If you continue to say nothing then you will continue to get nothing

They will leave you out because they did not know you were interested

Sometimes we are not excluded from things, we exclude ourselves through our silence

You will be amazed at how attentive someone will be to your needs when you speak up

So go on, let people hear your voice because it also matters

Remember this Today

Remember to breathe

Take a minute to soak in what is happening around you

Your feelings/ Mood will match your experiences today

You will get through whatever you are facing right now

Don’t force anything that is blocked from you, instead go with the flow

You are still an amazing unique Person

Everyone around you is struggling with insecurities as well

This day will end and everything happening now will be a memory

Relax you are perfectly fine the way you are